{"product_id":"crave-cook-nourish","title":"Crave, Cook, Nourish","description":"\u003cp data-start=\"137\" data-end=\"319\"\u003eDevelop a healthier, happier relationship with food with more than 80 nourishing, approachable recipes from registered dietitian, nutrition expert, and TikTok sensation Steph Grasso.\u003c\/p\u003e\n\u003cp data-start=\"321\" data-end=\"775\"\u003eIn a world full of diet fads and confusing nutrition advice, Steph Grasso cuts through the noise. In her debut cookbook, she challenges diet culture and makes healthy eating feel realistic, balanced, and achievable. \u003cem data-start=\"537\" data-end=\"559\"\u003eCrave, Cook, Nourish\u003c\/em\u003e is built on the belief that all foods can fit into a healthy lifestyle—no restriction required. Instead of eliminating your favorite meals, Steph shows you how to add nutrients and build satisfying, balanced plates.\u003c\/p\u003e\n\u003cp data-start=\"777\" data-end=\"1051\"\u003eThe book begins with an easy-to-understand foundation of nutrition basics and a brief look at the history of diet culture. From there, it’s packed with practical grocery shopping tips, meal-prep strategies, and simple kitchen hacks to help healthy habits feel second nature.\u003c\/p\u003e\n\u003cp data-start=\"1053\" data-end=\"1127\"\u003eInside, you’ll find over 80 flavorful, nutrient-packed recipes, including:\u003c\/p\u003e\n\u003cul data-start=\"1129\" data-end=\"1576\"\u003e\n\u003cli data-start=\"1129\" data-end=\"1194\"\u003e\n\u003cp data-start=\"1131\" data-end=\"1194\"\u003eViral favorites like Lemony Salmon Orzo and Crack-an-Egg Cups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1195\" data-end=\"1311\"\u003e\n\u003cp data-start=\"1197\" data-end=\"1311\"\u003eSweet morning options like Pumpkin Protein Pancakes with Cinnamony Yogurt and Crispy Banana-Berry Waffle Parfait\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1312\" data-end=\"1393\"\u003e\n\u003cp data-start=\"1314\" data-end=\"1393\"\u003eBalanced snacks such as On-the-Go Trail Mix and Bento Box Adult Snack Packers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1394\" data-end=\"1482\"\u003e\n\u003cp data-start=\"1396\" data-end=\"1482\"\u003eComforting mains and sides like Cheesy Kielbasa Skillet and Spinach \u0026amp; Artichoke Orzo\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1483\" data-end=\"1576\"\u003e\n\u003cp data-start=\"1485\" data-end=\"1576\"\u003eUpgraded classics including Gardened-Up Frozen Pizza and Chicken Nugget Veggie Power Wrap\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1578\" data-end=\"1850\"\u003eWhether you’re short on time, working within a budget, or simply looking to feel your best, Steph provides simple, attainable guidance to help you create satisfying, balanced meals in your own kitchen. Because while life can be complicated, eating well doesn’t have to be.\u003c\/p\u003e","brand":"Penguin Random House Canada","offers":[{"title":"Default Title","offer_id":44073311535187,"sku":"0593837223","price":32.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0465\/1357\/files\/Crave_Cook_Nourish.jpg?v=1771851229","url":"https:\/\/cookery-store.ca\/fr\/products\/crave-cook-nourish","provider":"Cookery","version":"1.0","type":"link"}